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Ann
K. 
Training
with Carla has been fantastic. She is innovative,
direct, and focused, yet also manages to let you know
she genuinely cares about your overall health and
well-being. While muscle toning and strength-training
are key areas of Carla's training style, she addresses
cardiovascular and flexibility as well - building an
individualized training program that is challenging,
interesting, and fun. She is the perfect blend in a
trainer - tough when you need it, and an uncanny ability
to push you farther than you think you can go. I highly
recommend her! Laura
In
the ten years I have trained with Carla at Outrageously
Fit, I have never felt bored or stuck on a plateau.
I am constantly challenged and feel like I continue
to move forward in fitness.
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Vana
Carla has been my personal trainer for approximately
eight years. She's very knowledgeable and very skillful, but
to me her greatest talent is her ability to focus on her
clients personal goals and to find methods to help each
client attain them.
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Timothy
I started going to Outrageously Fit
about seven years ago. Although I had used personal trainers
in the past I have never had anyone who was as thorough
and capable as Carla Quam. I am 55 years old and when
I started with Carla I weighed 156 pounds, and on my
6'2" frame was not much. I also was not very toned
or strong. I am now weighing in at 178 pounds with no
flab anywhere.
Read More...
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Todd
When I first joined a gym a couple of years ago I knew
I was out of shape and I was a bit frightened by all the
folks that seemed to know what they were doing, that they
were watching me. Art helped me understand that we ALL
have to start somewhere and that I'd understand soon enough
that once you start working out you're not paying attention
to other folks. I've worked with Art and in the process
lost about 30 pounds and gained significant strength and
muscle mass. In addition I have gained a lot of confidence
about my body and my ability to accomplish my goals. Art
is the kind of trainer that helped me shape up my attitude
and perspective as well as my body. I don't know if he
understands what a profound impact he has had on my life. |
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Ann
D.
I turned 40 last year, and I can honestly say Im in
the BEST condition of my life. Im an avid cyclist whos
always had some aerobics and weight training in my fitness
routine, but when I discovered Outrageously Fit six
years ago, everything kind of fell into place...
Read
More...
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Jennie
I came to Outrageously Fit as a person who hated exercise.
I had finally realized that the only way I was going to
start doing it regularly was to have someone forcing me
to both show up and work to my potential. After checking
out and deciding against a couple of other training studios,
I met with Carla, and right away I knew I'd found my fitness
guide.
Carla is a terrific motivator with skills in rehabilitation
and in helping people to overcome fitness blocks and injuries.
I was surprised when I found out we wouldn't just be working
on the regular old 'weights and cardio' routine, but would
also be adding in a number of exercises designed to increase
balance and stability. I didn't know I needed these, but
after a few months of them I realized that a lifetime
of knee problems may not be in my future after all. Instead,
I've developed stable joints and a strong core, and feel
that I can participate in activities I wouldn't have dared
before.
As a trainer, Carla has helped me identify my strong fitness
areas and has designed programs that made me learn to
enjoy working out, finally. She also continues to help
me improve my weaker areas. Additionally, she is a very
flexible trainer because I'd had a repetitive-strain injury
and she
was able to design a whole new type of workout so that
I would still get a strength workout without overtaxing
my arms -- pretty amazing!
Carla is the sort of person who expects greatness from
you so you are inspired to it yourself. So that, even
on days when you don't really care about letting yourself
down, you never want to let her down, and that gets you
through. This is a quality found only in the best teachers,
and you will find it in Carla Quam at Outrageously Fit.
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Carole
Approximately six months ago, following much chiding from
my daughter, I began a series of weight-lifting and cardiovascular
workouts with Amy Woods. Because I suffer from both Peripheral
Neuropathy as well as debilitating arthritis in my feet,
I wanted someone who understood my body, not just in terms
of a good workout but from a holistic medical point of
view. I found what I was looking for and much more in
Amy Woods. She personalizes my workouts, leading me through
strengthening exercises that she carefully monitors to
be certain they do not tax my body in negative ways. Her
R.N. experience, her vast knowledge in the health and
fitness field as well as her personal caring ways, have
provided me with the confidence to continue striving toward
health. Today, I can easily lift my body weight from the
bottom of the bathtub with my arm strength. I couldn't
do that six months ago. |
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more testimonials please see individual trainers pages
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