Sue Bream is a certified personal trainer (since 1988) through American College of Sports Medicine-ACSM and American Council on Exercise-ACE, and is also a certified Yoga and Pilates Instructor. Sue’s training style is “functional” training that emphasizes core strength and stability. We all need our bodies to function optimally, whether it is simply to assist in activities of daily living or to perform at specific sports or recreational activities.

All of the training programs that Sue develops for clients involve training the core, which is essentially the foundation for all of our body’s movement. This is done through the use of the fitness ball, the client’s own body weight, free weights, medicine balls, exercise bands and tubing, and various balance tools. Sue specializes in older adult, injury prevention, fitness, pre-and post-natal exercise, nutritional guidance, sports specific fitness (i.e. runners, cyclists, skaters, swimmers) and general fitness.

Her belief is that fitness is a way of life and a choice that we make, not something that we have to do. As a mother of two boys, she understands how busy parents can be and likes helping people figure out how to incorporate exercise into their lifestyle. She believes firmly that fitness should be fun for all ages.
Sue is also a competitive inline speed skater and instructor.

Judy
I have taken Sue's early morning fitness class for years. The class has from 4-6 members. Over the years we have become quite bonded. I this is partially due to Sue's relaxed style. The atmosphere is friendly and supportive. Sue is very aware of each student's abilities and individual needs. She knows just when to add a challenge or when to suggest we make a modification to avoid injury. This class works for me because I know that someone cares if I come or not. I am not just a name on the roster.

Sue Bream

ACSM & ACE Certified Personal Trainer

Certified Pilates Instructor

Certified Yoga Instructor