Bootcamp
for moms with Ren
(Traditional Bootcamp style for everyone coming
spring/summer ~ variety of trainers will be teaching)
Calling
all moms who desire a challenging yet fun workout in a
non-intimidating, motivating environment! Suitable for
moms of all ages and fitness levels.
Monday and Friday 6:30-7:30am
Begins Monday, Feb 15
$100 per month or $15 drop-in fee

Pilates
Mat Class with Sue
Why
is Pilates so popular? It's popular because it works!
Pilates is known for developing core strength, improving
posture, flexibility, and mobility of the spine. People
are drawn to Pilates for many reasons, including
cross-training (i.e. running, skiing), recuperating from
and preventing back problems, getting back into shape
after having a baby, and general health and fitness.
Pilates
was developed in the early 1900’s by Joseph Pilates. He
was an absolute genius in developing his methods, which
were not widely accepted by the medical field until after
his death. In the early years, Pilates was popular among
dancers for both rehab and injury prevention. Now Pilates
is widely accepted among both men and women.
This
class is taught by Sue Bream, certified Pilates Instructor
and Personal Trainer. Sue combines her expertise in both
areas to create a unique class. Sue has been working in
the fitness industry since 1996.
The
class will improve performance of your daily activities or
sports - and Pilates is fun!
Tuesday
6:30 pm
Begins March 2
$100 6-week series

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