| |
 |
|
|
|
 |
|
NEW
~ Kettlebell
Class!
Recently
re-introduced to the United States, Russian
kettlebells are the ultimate in all-around fitness.
These "cannonballs with handles" are a great
way to tone up and shed fat. During this hour-long
session, RKC Instructor Jen will work with you on
mobility, flexibility, strength, and cardio -- the key
components of functional fitness and everyday life.
After a few sessions, expect to notice that everyday
physical tasks are easier to do. You will have
kettlebells to thank!
If you are new to
kettlebells, please contact Jen for an introductory technique
lesson before attending.
Intro session (30 minutes) is $35, or free with
purchase of a 10-session punch card.
Tuesdays
and Thursdays 6:30am
Cost: $18.00 per session
10-session punch card: $150
(valid
for 6 months from date of purchase, non-transferable)
|
 |
Pilates
Class
Increasing
core muscle development is of primary importance as it
will improve posture, strength, flexibility, and
mobility of the spine! This will improve performance of
your daily activities or sports - and Pilates is fun.
Tuesdays
6:-6:50pm
Cost: $105 ~ 8-week series
Hatha
Style Yoga
The yoga classes are suited for the beginner on up to
the more advanced student. Everyone will work at their
own pace. Enjoy a peaceful class of stretching and relaxation.
Amy Woods is our Yoga instructor. If you'd like more
info about her Yoga classes please call 206.782.2199
extension 1.
Please bring your own yoga mat if you have one, otherwise
mats will be provided.
Wednesdays
4:00pm (begins again January 2008)
One-on-one Cost: $50.00
Group Cost: $44.00 for 4 sessions
Drop-in Cost: $15.00
|
|
The
Art of Fitness Boxing
Everybody knows that kickboxing is good exercise, but
they don't know that classical boxing gives an equally
great workout. One of my best students once asked, "Don't
you need to kick, too?" My answer was to put her
through her first session of western boxing, and she
was sweating so hard, and struggling to breathe a little,
she managed only a small "yeah" when I asked
if the workout was okay. She left smiling -- like all
of my boxing students after each session -- knowing
that she was learning real fighting skills while getting
the workout she craved. "I like hitting something
instead of just punching air to the beat of music,"
she added. "It lets off steam!". This is personal
training one-on-one or two-person shared session and
not a class..
One-on-one
Training: $50.00 - $60.00 depending on how many
sessions purchased.
Shared Cost (per person per session): $25.00
|
|
Top
Of Your Game Golf Conditioning
Reduce stress on the hips, back and
shoulders, increase flexibility for an unrestricted
turn, improve balance and posture, and produce more
power. This group session uses the stability ball and
free weights to help stretch and strengthen the specific
muscles used in golf. Postural analysis and basic testing
for balance, flexibility, muscular strength and endurance
are performed. Have fun and improve your game at the
same time.
One-on-one
and Small Groups.
Cost dependent on number of people.
By appointment only, call to schedule.
|
| Sorry! We no longer offer the Full
Circle Self Defense Class ~ Check into San Fransisco CA |
Sales
Tax will be added to all fitness services.
For INFORMATION on our programs call 206.782.2199
|
|
|
|
 |
|
 |
|
 |
|
|
