Small Group Personal Training ~ 2-4 people per group 

This allows participants to get the assistance they need with individual requests or goals and also the support and motivation of working out with other people. The trainer designs the exercise program and guides you through it. Sharing the hour and the trainer is a great way to get your personal training sessions at a lesser rate. The cost is dependent on the amount of people in the group and may vary month to month. Cost also depends on which trainer but the range is from $27.50-$50.00 per person per session and is prepaid on a monthly basis. 

1-2 individual personal training sessions may be required prior to joining a group. This allows the trainer to evaluate your fitness level, discuss goals, and customize the workouts. Call for more information and to schedule a complimentary consultation.

Share the experience and expense with others!

          Schedule changes monthly. Call for availability.
          
You can also form your own group for more scheduling options. 

Pilates Mat Class with Sue

Why is Pilates so popular? It's popular because it works! Pilates is known for developing core strength, improving posture, flexibility, and mobility of the spine. People are drawn to Pilates for many reasons, including cross-training (i.e. running, skiing), recuperating from and preventing back problems, getting back into shape after having a baby, and general health and fitness. 

Pilates was developed in the early 1900’s by Joseph Pilates. He was an absolute genius in developing his methods, which were not widely accepted by the medical field until after his death. In the early years, Pilates was popular among dancers for both rehab and injury prevention. Now Pilates is widely accepted among both men and women.

This class is taught by Sue Bream, certified Pilates Instructor and Personal Trainer. Sue combines her expertise in both areas to create a unique class. Sue has been working in the fitness industry since 1996.

The class will improve performance of your daily activities or sports - and Pilates is fun!

Tuesdays  6:30 to 7:20pm
$100  6-week series
New class begins March 2

As a kettlebell instructor, I frequently get asked this question: “How do I train with Kettlebells on my own?"  This class answers that question!

Over the course of 3 weeks you will:

- Learn 15 kettlebell drills designed to challenge all parts of your body.
- Practice drills and combinations, learning the correct form to prevent injury.
- Get a list of local kettlebell resources & where to purchase them for use at home.
- Obtain suggestions/routines on how to incorporate kettlebells into your training.
- Receive personalized coaching to ensure the routine you create is the right one
  for you.

Description: 3 one-hour classes on Monday at 7:00pm or Saturday at 10:00am
3 Hours...
15 Drills...
Unlimited Possibilities

Cost  $90.00  3-week course 
Monday: Jan 18, 25, and Feb 1 at 7:00pm

Jen is offering one-on-one sessions as well. 
Call for available times. 

Kettlebells are at the cutting edge of functional movement exercise systems - they epitomize full body movements through coordinated physical effort, mental concentration and dynamic intensity. Kettlebells are ideal because they blend strength, power, cardiovascular fitness, mobility, flexibility, and balance into a kind of 'condensed' training that translates into everyday life, your sport of choice, or a demanding job. 

This class format is for those who want a weekly kick-butt workout and learn how to use kettlebells safe and effectively. Kristine keeps it fun, challenging, and offers a great deal of supervision for each individual. All fitness levels are welcome!
If you have KB experience then you don't need to do the prerequisite.

6-week series Begins January 6
New class begin soon ~ $120

Prerequisite: one-on-one session prior to class to learn the main exercise "the swing" $30.00. If you already have experience in KB than this is not required.

Kristine also offers one-on-one and small group sessions. Call for available times.

The Art of Fitness Boxing with Art
Everybody knows that kickboxing is good exercise, but they don't know that classical boxing gives an equally great workout. One of my best students once asked, "Don't you need to kick, too?" My answer was to put her through her first session of western boxing, and she was sweating so hard, and struggling to breathe a little, she managed only a small "yeah" when I asked if the workout was okay. She left smiling -- like all of my boxing students after each session -- knowing that she was learning real fighting skills while getting the workout she craved. "I like hitting something instead of just punching air to the beat of music," she added. "It lets off steam!". This is personal training one-on-one or two-person shared session and not a class. Call for details.

          $60.00 one-on-one session
          $40.00 per person per session shared

NEW YEAR SPECIAL~  BUY 2 INTRODUCTORY ONE-ON-ONE PERSONAL TRAINING SESSIONS FOR $50 EACH. 
BRING A FRIEND, SPOUSE, OR CO-WORKER TO JOIN YOU AND PAY ONLY $35 PER PERSON PER SESSION. GOOD TOWARDS PERSONAL TRAINING AND/OR BOXING SESSIONS! (good through March)

This class is focused on strengthening the primary muscles used for roller/inline skating and skiing. The emphasis is on balance, agility, lateral movement and core/low back strength. Classes meet at 7pm on Thursday nights. $15 a class prepaid in advance for a month and $20 for drop ins.  For drop ins please contact Amy in advance to be sure there is room available.

          Thursday 7:00pm 
          Prepaid monthly OR  $20 drop in per class

Sorry! We no longer offer the Full Circle Self Defense Class ~ Check into San Fransisco, CA