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Small
Group Personal Training ~ 2-4 people per
group
This
allows participants to get the assistance they need
with individual requests or goals and also the support
and motivation of working out with other people.
The trainer designs the exercise program and guides
you through it. Sharing the hour and the trainer is a great way to get your personal training sessions
at a lesser rate. The
cost is dependent on the amount of people in the group
and may vary month to month. Cost also depends on
which trainer but the range is from $30.00 - $50.00 per
person per session and is prepaid on a monthly basis.
1-2
individual personal training sessions may be required prior
to joining a group. This allows the trainer to
evaluate your fitness level, discuss goals, and
customize the workouts. Call for more information and
to schedule a complimentary consultation.
Share the experience and expense with others!
Schedule changes monthly. Please call for details.
You can also form your own group for more scheduling
options.
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Twice-a-Week
Toning Class with Ren
Many of us want to get
stronger but not necessarily bigger. Many of us want to
have long, flexible muscles, not knotty ropes under our
skin. And we all
want to feel comfortable trying new activities and not be
fearful of injury.
It's possible to get the results you want with an
hour-long class two
times a week! This class will teach you how to move from
your core to
protect your back, as well as increasing your
coordination, balance, and
mobility. Best of all, it'll be a
more-bang-for-your-buck kind of
workout, mixing cardio and strength training with enough
different
exercises to keep you (and your body) from getting bored! Tell
your friends...the more the merrier (especially at
6am)!
Where: Outrageously Fit and at
Gilman Park on nice days
When: Starts September 7th, Tuesdays and Fridays from
6am-7am
What to Bring: a yoga mat (if you have one) and water
Cost: $100 for the month first class on Sept. 7th is
complimentary!
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Pilates
Mat Class with Sue
Why
is Pilates so popular? It's popular because it works!
Pilates is known for developing core strength, improving
posture, flexibility, and mobility of the spine. People
are drawn to Pilates for many reasons, including
cross-training (i.e. running, skiing), recuperating from
and preventing back problems, getting back into shape
after having a baby, and general health and fitness.
Pilates
was developed in the early 1900’s by Joseph Pilates. He
was an absolute genius in developing his methods, which
were not widely accepted by the medical field until after
his death. In the early years, Pilates was popular among
dancers for both rehab and injury prevention. Now Pilates
is widely accepted among both men and women.
This
class is taught by Sue Bream, certified Pilates Instructor
and Personal Trainer. Sue combines her expertise in both
areas to create a unique class. Sue has been working in
the fitness industry since 1996.
The
class will improve performance of your daily activities or
sports - and Pilates is fun!
Tuesdays
6:30 pm ~ $100 6-week series. Begins Sept 14
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| 'How
to Add Kettlebells to your Current Regimen' with Jen |
As a
kettlebell instructor, I frequently get asked this
question: “How do I train with Kettlebells on my
own?" This class answers that question!
Over the course of 3 weeks you will:
- Learn 15 kettlebell drills designed to challenge all
parts of your body.
- Practice drills and combinations, learning the correct
form to prevent injury.
- Get a list of local kettlebell resources & where to
purchase them for use at home.
- Obtain suggestions/routines on how to incorporate
kettlebells into your training.
- Receive personalized coaching to ensure the routine you
create is the right one
for you.
Description: 3 one-hour
classes on Monday at 7:00pm or Saturday at 10:00am
3 Hours...
15 Drills...
Unlimited Possibilities
Cost
$90.00 Begins again in Oct/Nov. Date TBD
Jen
is offering one-on-one and shared sessions.
Call for available times.
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| Kettlebell
Class with Jen and Kristin |
Kettlebells are at the cutting edge of functional movement exercise systems - they epitomize full body movements through coordinated physical effort, mental concentration and dynamic intensity. Kettlebells are ideal because they blend strength, power, cardiovascular fitness, mobility, flexibility, and balance into a kind of 'condensed' training that translates into everyday life, your sport of choice, or a demanding job.
This
class format is for those who want a weekly kick-butt
workout and learn how to use kettlebells safe and
effectively. Kristine keeps it fun, challenging,
and offers a great deal of supervision for each
individual. All fitness levels are welcome!
If you have KB experience then you don't need to do the
prerequisite.
Class
will begin mid-October. Date TBD
Prerequisite:
one-on-one session prior to class to learn the main
exercise "the swing" $40.00. If you already
have experience in KB than this is not required.
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The
Art of Fitness Boxing with Art
Everybody knows that kickboxing is good exercise, but
they don't know that classical boxing gives an equally
great workout. One of my best students once asked, "Don't
you need to kick, too?" My answer was to put her
through her first session of western boxing, and she
was sweating so hard, and struggling to breathe a little,
she managed only a small "yeah" when I asked
if the workout was okay. She left smiling -- like all
of my boxing students after each session -- knowing
that she was learning real fighting skills while getting
the workout she craved. "I like hitting something
instead of just punching air to the beat of music,"
she added. "It lets off steam!". This is personal
training one-on-one or two-person shared session and
not a class. Call for details.
$60.00
one-on-one session
$40.00 per person per session shared
Summer Special ~ buy first two sessions for $50 ea
$35 per person shared sessions
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| Skate
Conditioning with Amy This
class is focused on strengthening the primary
muscles used for roller/inline skating and overall
fitness. The
emphasis is on balance, agility, lateral movement and
core/low back strength. Classes meet at 7pm on Thursday
nights. $15 a class prepaid in advance for a month and $20
for drop ins. For drop ins please contact Amy in
advance to be sure there is room available.
Thursday
7:00pm
Prepaid
monthly OR $20 drop in per class
Golf
Conditioning with Amy
Reduce stress on hips and
back, increase flexibility, improve balance and posture,
and produce more power. Program design includes: postural
analysis, basic testing for balance, flexibility, muscular
strength and endurance. Proper instruction on
stabilization techniques and basic observation and
evaluation of your swing.
This workout involves work with stability balls, free
weights, and stretching to lengthen the muscles necessary
for an unrestricted turn. Watch your drives go further as
you become more flexible.
One-on-one sessions and
form-your-own group sessions
can
be scheduled with Amy by calling 206.782.2199
Cost is dependent on how many in the group.
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Sorry! We no longer offer the Full
Circle Self Defense Class ~ Check into San Francisco, CA
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Sales
Tax will be added to all fitness services.
For INFORMATION on our programs call 206.782.2199 |
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