overall fitness, yoga, chronic fatigue, and Fibromyalgia

Kim has been in the fitness industry for over 20 years when she started teaching aerobic dance classes. She has been a certified personal trainer through ACSM and ACE for 15 years. Kim is also a registered yoga teacher through Yoga Alliance and has been teaching for 9 years.

Her philosophy is that a safe, supportive, educational and effective program can be designed for anyone. Such a program can encourage a person to choose and develop healthy exercise patterns that will increase confidence and self esteem. At the heart of this philosophy is the desire to help raise body awareness and promote healthy lifestyle changes. Along with general fitness and yoga Kim specializes in Chronic fatigue and Fibromyalgia.

Janet
I recently celebrated my 50th birthday. Because I've been working out with Kim for the past five years, I was able to approach this milestone far more fit and confident than I ever would have been without her. In fact, because Kim has helped me become so much more physically focused, I feel younger now than I did five years ago!

Kim focuses on an individuals needs and goals, and
varies the routines often enough to keep them fresh. She takes into account the whole person, with attention to balance, coordination, strength training, and engaging ones core. 

When I started working with Kim, we had weekly sessions. With her support, Ive developed the confidence (and discipline a new thing for me!) to work with her once every other week, and work out the rest of the time on my own. She gives good direction and coaching, and manages to (gently) hold me accountable. I feel very lucky to have found this level of expertise and support.

Stephanie
I've been taking yoga classes with Kim for over six years now. In addition to relieving stress, Kim's class has done wonders for building my strength and stamina. Practicing yoga provides me with quiet times throughout my week to relax and focus on how I'm feeling, without distraction.
Kim also worked with me to customize a strength/resistance training program that I can do at home.

She instructed me about what equipment to buy, how to use the space I have, and went through the routine with me to make sure I had a thorough understanding of it. Now I can train at home a couple of times a week without having to travel to a gym.

Kim is an excellent and knowledgeable teacher who always provides feedback and encouragement. I highly recommend her yoga classes and personal training services.

Donna
My husband Verlin observed Kim working with her customers, and was very impressed. He contacted her to see if she would be willing to work with me.

Many years ago I was diagnosed with Chronic Fatigue. After trying several forms of exercise, I would usually end up exhausted. Now, after my sessions with Kim, I have more energy and I love doing my exercises.

Thank you, Verlin, for contacting Kim for me.

Pat
Over the last year, I've lost 60 pounds - Kim's weight training program has been a big part of my weight loss success (along with better nutrition, walking, and running).

I've been working with Kim since August of 1997, during this time she has developed several weight training programs for me. She's always very patient and listens carefully to my input. I've remained injury free since weight training, and Kim has introduced me to yoga which has greatly increased my flexibility.

I whole heartedly recommend Kim to anyone pursuing better health through weight training or yoga.

Kim Williams-Brinck

ACSM Certified Personal Trainer

ACE Certified

RYT Yoga Alliance