| Art
has been personal training for 8 years. In
addition to modern resistance training, Art offers
an optional workout of fitness boxing - Western
style boxing. This is great for weight loss (in unison
with a proper eating plan).
Unlike traditional prize-fighter clubs, no client
gets hit, and the workout outside the boxing is
proper science for regular people - no obsolete
sit-ups or having medicine balls thrown against
ribs. Art's fitness boxing includes learning the
"sweet science" for practical knowledge
and empowerment. Art makes it fun to learn boxing.
A great supplement to add to your strength and
cardio routines.
Most recent success stories are Amanda and Jenny.
Both have reduced their weight significantly
(40lbs) since
training with Art and changing their eating
habits. Art utilizes weightlifting routines that
focus on volume and calorie burn - not bulk
training. As long as a healthy eating plan is
followed, clients turn their metabolism into a
furnace - even enjoying the occasional junk food
forays with no ill effect to their weight or
waistline. Moderation is key.
In summary, whether your goal is to strengthen
muscles/bones and increase heart health, or you
want a major appearance change, Art will show you
courtesy and a hard workout - the kind most people
won't do on their own.
Available late
mornings, afternoons, and evenings Sunday through Thursday. No Fridays or
Saturdays
|
Amanda
What
impressed me after our first few sessions together
was his positive attitude and desire to see his
clients satisfied with their progress. I have made
significant improvements in my body composition,
diet, and fitness habits. This would not have been
possible without Art challenging and coaching me
through it.
|
Todd
When I
first joined a gym a couple of years ago I knew
I was out of shape and I was a bit frightened
by all the folks that seemed to know what they
were doing, that they were watching me.
Art
helped me understand that we ALL have to start
somewhere and that I'd understand soon enough
that once you start working out you're not paying
attention to other folks. I've worked with Art
and in the process lost about 30 pounds and gained
significant strength and muscle mass. In addition
I have gained a lot of confidence about my body
and my ability to accomplish my goals. Art is
the kind of trainer that helped me shape up my
attitude and perspective as well as my body.
I
don't know if he understands what a profound impact
he has had on my life. |
